Stott Pilates®

Welcome.

Are you looking for a form of exercise that is less stressful on your muscles and joints, but where awareness of this group is central?

Don't you like massive fitness classes that sometimes leave you wondering what you're doing?

Then my Stott Pilates® classes are for you!

Pilates is a training method that focuses on the entire body, focusing primarily on the core (stabilizing muscles).

There are endless possibilities to adapt the exercises to the individual.

Whether you are involved in top-level sports, perform sedentary/standing work or are prone to injuries.

Pilates exercises ensure balanced development of all muscle groups. They also strengthen abdominal and back muscles and improve posture, balance, and body control.

Working in small groups ensures that everyone gets the attention they need.

Whether you're young or old, male or female, experienced or a beginner, Pilates is truly for everyone.